"Your Ideal Day" Guided Visualization
"Your Ideal Day" Guided Visualization
My “Your Ideal Day” Guided Visualization is designed to help you imagine and then create the life you choose to live. I originally created it for myself (a story I tell in the introduction) and later, finding it transformative, decided to share it with others.
This guided visualization has been used by professional therapists and coaches striving to support their clients in making positive changes, and it was included in an anthology assembled by academics at the University of Pennsylvania’s psychology department to assist people going through significant life transitions.
The digital collection includes four audio tracks, which may be used separately or together. Please do not listen to the visualization track while driving, distracted, or operating heavy machinery.
Introduction: 12:32
Your Ideal Day Visualization: 32:00
Affirmations (audible): 8:30
Affirmations (subliminal): 8:30
This guided visualization was originally created as a part of a “Blissitation” collection in partnership with my friend Brian Johnson’s company, En*theos (which later became Optimize).
My voice was recorded by Johnny Hagen at Absolute Music in Minneapolis. I am not sure who composed and performed the music, as it was selected and integrated by the team at En*theos.
I am grateful for the opportunity to share this collection more broadly, and I hope it serves you well. Thank you for supporting my work!