Ultradian Rhythm Breaks: The Ultimate Bio-Hack
A Mini-Workshop from Pilar Gerasimo
RECLAIM ENERGY, FOCUS, CREATIVITY, MOOD, METABOLISM — AND MORE!
Wanna feel better fast?
Get the complete Mini-workshop for just $49
“Wow! These ultradian rhythm breaks are magic! They’ve not only helped me manage my stress and moods, they’ve helped me and bring my A1C levels back to normal. My doctor asked what I’ve been doing differently! ”
Never heard of ultradian rhythms?
Most people haven’t — which is a little crazy, given how essential they are to our health and performance.
Particularly right now, when rates of chronic disease, depression, anxiety, and burnout are running so high.
So in this fun, fast- and self-paced mini-workshop, I explain the practical science of ultradian rhythms and how you can use them to your advantage.
Dig into this mini-workshop, and within 30 minutes, you’ll know about ultradian rhythms than most doctors, scientists, and productivity experts.
I explain all the essentials in one graphics-driven video, and then I give you plenty of additional supportive tools and resources (e.g., book excerpts, real-life experiments, workbook materials, tracking tools, and reminder signage) to help you make Ultradian Rhythm Breaks an enjoyable, rejuvenating part of your everyday routine.
By putting these simple, science-backed strategies to work, you can return your body and brain to optimal function AND feel a whole lot better in the process.
“Learning about ultradian rhythms from Pilar was a real breakthrough for me. It absolutely changed my work and my life. It’s crazy they don’t teach this in medical school. It’s essential wisdom for sure.”
You in? Yay!
Get your energy and focus back — for just $49!
“We’ve been using this new biohack at our offices ... it will help you feel more energized at work (and less stressed out!) almost immediately.”
Some scientific background on ultradian rhythms…
Just as your body has 24-hour circadian rhythms, it also has smaller-scale, oscillating rhythms that occur regularly throughout the day.
These fluctuations, known as ultradian rhythms, are objectively measurable in many systems of the body (digestive, metabolic, immune, neurological, etc.), and they serve a variety of important regulatory and repair purposes.
Observing and respecting your ultradian rhythms radically improves your health and performance.
Ignoring or resisting them, by contrast, significantly undermines your physical and mental resilience, putting you at increased risk for all kinds of trouble.
“Pilar’s teaching on ultradian rhythms made a real impact on our team. Years later, folks are still talking about it.”
What you’ll learn in this mini-workshop …
In one fast-paced video you’ll discover …
What ultradian rhythms are, how they work and how they influence your body-mind vitality
Why the military, business, and medicine ALL have a keen interest in studying ultradian rhythms
Subtle and urgent signals that you need an ultradian rhythm break soon — or RIGHT NOW
How ignoring or fighting your ultradian rhythm patterns torpedoes your energy, cognitive capacity, metabolism, mood, immunity, and overall performance
How actively observing and supporting your ultradian rhythms can help you improve your sense of well-being, maximize creativity and productivity, ward off unhealthy cravings, and more!
A variety of different ways you can take ultradian rhythm breaks — wherever you are, and regardless of what is happening around you (and what NOT to do your breaks)
How to overcome resistance and social barriers to integrating ultradian rhythm breaks (because almost nobody else will be doing this alongside you — until they see the difference it makes and start copying you)
Extra motivation: historic breakthrough inventions and advances achieved through strategic ultradian rhythm breaks
Where to learn more, and how to begin successfully experimenting with your own ultradian rhythm breaks at work, home, and on the road
