Ascent Goodie Bag

See below for links to freebies and helpful resources!

INTRODUCTION TO HEALTHY DEVIANCE

“Are You a Healthy Deviant?” Quiz

Audiobook Sample (Intro Only)

ULTRADIAN RHYTHM BREAKS

Ultradian Rhythm Breaks (Book Excerpt)

“Pause” Episode of The Living Experiment Podcast

Ultradian Rhythm Break Mini-Webinar